General Warm Ups
BW Bench for Reps
195x16
Barbell Complex (10 exercises without rest)
Deadlift
Stiff Legged Deads
Hang Cleans
Push Press
Reverse Lunge
Back squat
Good Morning
Bent Over Row
Push Ups
Curls
Set 1 95# 6 reps each
Set 2 115 6 reps each
Set 3 155 4 reps each
Heavy Hamstring work
Heav Leg Presses
6 sets of Biceps
Weighted Ab Work
10 min of treadmill
DONE
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