Treadmill 10 min
Shoulder Pre-Hab Work
Flat Bench
115 + mini bands double choked 3x9
Incline DB
40x30x2
40x20x1
Incline Skull Crushers
85x15x3
85x12x1
Around the horn
20x10x2
Machine Rows
3 sets
Hammer Curls
Run the rack 60's to 20's
Laying Weighted reverse crunches
20x2
Wide Leg Situps
20x2
DONE
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