Search This Blog

Monday, January 31, 2011

1/31/2011 Speed Bench Day

General Warmups

Dynamic Flat Bench
125 + Mini Bands Doubled
9 sets of 3 using 3 diff grips

Decline DB Press
45x30
50x30
50x20

Tricep Ext (over chest)
30x10x4

V-Bar Pressdown
75x10
90x10

Lateral Raises
20x12
35x12
30x10

Iso Low Row Machine
140x12x3

Facepulls
100x10x3

Hanging Leg Raises
12,12,15

Crunches
50,50,50

DONE

No comments:

Post a Comment