General Warmups
Dynamic Flat Bench
125 + Mini Bands Doubled
9 sets of 3 using 3 diff grips
Decline DB Press
45x30
50x30
50x20
Tricep Ext (over chest)
30x10x4
V-Bar Pressdown
75x10
90x10
Lateral Raises
20x12
35x12
30x10
Iso Low Row Machine
140x12x3
Facepulls
100x10x3
Hanging Leg Raises
12,12,15
Crunches
50,50,50
DONE
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