Search This Blog

Friday, January 28, 2011

1/28/11--GPP Work

General Warm Ups

BW Bench for Reps

Barbell Complex (10 exercises without rest)
Stiff Legged Deads
Hang Cleans
Push Press
Reverse Lunge
Back squat
Good Morning
Bent Over Row
Push Ups
Set 1 95# 6 reps each
Set 2 115 6 reps each
Set 3 155 4 reps each

Heavy Hamstring work
Heav Leg Presses
6 sets of Biceps
Weighted Ab Work

10 min of treadmill


No comments:

Post a Comment