Box Squats
225x2x10
Dimmel Deads
135x12
135x12
135x10
Leg Ext
4 sets of 20
Leg Curls Single Leg
4 sets
Back Ext
2 sets of 20
BB Shrugs
225x12
225x12
315x12
Incline DB Curls
20x15
25x12
30x10
35x10
Standing AB work
DONE
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