1/26/11--ME Bench

10 min of treadmill

Rotator Cuff Prehab work

Floor Press
45x12
95x10
155x6
185x3
205x2
235x1
250x1
280x1
255x1x4

Top End Partials
225, 275, 295

Lift off and 10 sec Iso hold
315, 315, 345

Close Grip Bench
205x8
225x6
225x5

Behind Neck DB Ext
85x8
95x8
105x7

Smith Machine Shoulder Press
165x6
165x7
165x5

FacePulls
90x12
105x12
120x10

Weighted crunches, hanging leg raises, and decline sit ups

DONE