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Friday, January 28, 2011

1/24/11-- ME Squat Day

10 min treadmill

Wide Stance Squat
45x12
135x8
185x5
255x3
315x1
350x1
385x1
350x1x4

GHR
BWx5x4

Upper Back, Lower Back, Bicep, and Ab Work

DONE
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